Fay started practising yoga many years ago while travelling in Mexico. She has over a decade of experience in healthcare and over twenty years in dance – making her a unique instructor who has a clear talent for both understanding the intricacies of the human body while also being passionate about spirituality and the inner peace that yoga brings.
Below she tells us much more about herself and her journey with yoga.
“I fell in love with yoga during a trip to Mexico while travelling with a friend.
There was a teacher training school by the beach that allowed for drop ins and I went along one morning, curious about yoga but not really knowing much, I’d done a few classes before but inconsistently. I was instantly captivated by Lal; his teachings of yoga philosophy that he incorporated into the physical class, that I went back everyday of the trip, some days twice.
I left the island with a new passion; practising the Sivananda system taught there and knew that this was the beginning of a different way of life for me.
I live yoga in every aspect of my life, and it is my passion to teach and share it. I have completed hundreds of hours of trainings, and travelled across the globe from Costa Rica to India for my teachers. My own practice continues to develop, deepen and nourishes me continuously.
Through a previous career in healthcare I have met many many people from all different backgrounds and I firmly believe yoga is for everyone, and can benefit everyone. There is a style that will suit you, regardless of physical ability or flexibility. All of my classes are welcoming, warm and accessible to all levels.”